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Latest posts

Breathing and Throat Exercises for Snoring and Sleep Apnea

  • Learn breathing techniques to improve night time breathing stability
  • Understand which daytime breathing dysfunctions aggravate snoring and sleep apnoea
  • Learn exercises to tone and strengthen tongue and throat muscles prone to weakness and collapse
  • Support and key information for those needing to lose weight
  • Osteopathic treatment to improve the biomechanics of the head and neck