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Workshops and Seminars

A practical hands on workshop making kefir and kefir products. I will share some Kefir and some of my favourite basic recipies.

An introductory seminar for parents and children with asthma, allergies, sleep apnea, mouth breathing and breathing related problems. Learn how breathing affects children’s growth, development, health and behaviour and some practical breathing techniques to practice at home that will improve your child’s breathing.

An afternoon seminar for adults with Asthma, COPD, Snoring, Sleep Apnea, Hyperventilation and other types of Dysfunctional Breathing.

This seminar explains what a healthy gut is, how it impacts on a wide range of health issues and what to do to improve the function of your digestive system without the use of highly restrictive diets by properly preparing foods and using probiotic lactofermeted foods.

A practical hands on workshop making sauerkraut and lactofermented vegatables.

This 2 hour class teaches you how to master one of the most powerful techniques for stress reduction through breathing using your own personal “resonance” breathing frequency.   The class is helpful for anyone who wants to learn how to relax quickly and effectively using a scientifically proven and very precise technique.

 

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