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Workshops and Seminars

A practical hands on workshop making kefir and kefir products. I will share some Kefir and some of my favourite basic recipies.

An introductory seminar for parents and children with asthma, allergies, sleep apnea, mouth breathing and breathing related problems. Learn how breathing affects children’s growth, development, health and behaviour and some practical breathing techniques to practice at home that will improve your child’s breathing.

An afternoon seminar for adults with Asthma, COPD, Snoring, Sleep Apnea, Hyperventilation and other types of Dysfunctional Breathing.

This seminar explains what a healthy gut is, how it impacts on a wide range of health issues and what to do to improve the function of your digestive system without the use of highly restrictive diets by properly preparing foods and using probiotic lactofermeted foods.

A practical hands on workshop making sauerkraut and lactofermented vegatables.

This 2 hour class teaches you how to master one of the most powerful techniques for stress reduction through breathing using your own personal “resonance” breathing frequency.   The class is helpful for anyone who wants to learn how to relax quickly and effectively using a scientifically proven and very precise technique.

 

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Conditions treated most commonly at Breath and Body Clinic -
 

The aim is always to treat the whole person and not just their conditions. We do not interfere with your doctor's recommendations or standard medical treatment. Instead, we support your health. This may result in you needing less medication or avoiding the need for particular medical interventions, however the following conditions are the ones most commonly seen and helped -

  • All types of pain and injury -  back, neck, shoulder, knee, sports injuries, head injuries, fibromyalgia, headache, migraine and menstrual pain
  • Respiratory problems - asthma, allergy, sleep apnea, chronic obstructive pulmonary disease, hyperventilation and dysfunctional breathing
  • Heart disease and hypertension
  • Children’s  health -  sleep disorders, developmental and learning difficulties, asthma, allergy, glue ear, digestive disorders and mouth breathing
  • Stress  and energy disorders - anxiety, panic disorder, chronic fatigue syndrome, depression and insommnia
  • Athletes - wanting to improve performance, recovery and healing from injury