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6 simple mouth and tongue excercises can cure snoring

Mouth and tongue exercise can be very effective for snoring and sleep apnea. I was really excited to learn that they dont need to be complicated This study in the prestigious journal Chest shows that just 6 simple exercises can really make a difference. I have been testing them out for the last month or so...
Snoring is  caused by vibration of the soft tissues obstructing the pharynx during sleep.

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Reader Comments (1)


I am doing research on obstructive sleep apnea and snoring these days and covering all the information which is related to snoring, I came across this article and gone through the link you have mentioned here.

I think doing exercises related to mouth and throat really helps to cure snoring, thanks for sharing the resource which helped me to gain knowledge about this topic.

I feel very happy if you visit my blog and leave your opinion about the topic No Snoring sleep

June 27, 2016 | Unregistered CommenterNo Snoring Sleep

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