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Good Doctors Breathing Podcast part 1

It was wonderful to be able to contribute to this podcast with Dr. Ron Ehrlich and Dr. Michele Woodhouse of the Good Doctors.  So excited to see the growing number of health professionals with an appreciation of the absolute fundamenal importance of breathing as a tool for healing.

They included this infographic with a statement about how breathing at around 6 breaths per minute improves oxgyen uptake.  For those who like to read research papers more info about how this works can be found in these papers

Lehrer, P., E. Vaschillo and B. Vaschillo (2000). "Resonant frequency biofeedback training to increase cardiac variability: rational and manual for training." Journal of Applied Psychophysiology and Biofeedback 25(3): 177-190.

Yasuma, F. and J. Hyano (2004). "Respiratory sinus arrhythmia. Why does heartbeat syncronize with respiratory rhythm?." Chest 125: 683-690.

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