.

 

Latest posts
« Does Milk Cause Allergies or Cure Them? | Main | All Hail Kale! »
Monday
Apr222013

How to optimise the calming, connecting, expansive and healing effects of breathing.

Every morning when I wake I do my breathing and mindfulness exercises. It’s a wonderful way of setting my intention for the day and getting my body into a calm and harmonious state. For me there is no better way. I like to teach other people how to do it too.

One of my favourite techniques is “resonant frequency” breathing.  It’s a way of breathing that gets you in tune with the basic core natural rhythms of breathing generated in your brain stem. It’s an expansive and connected breath that requires that you really listen to your body. On a mental and emotional level resonance frequency breathing helps to get you out of struggle and fear and into flow. On a physical level resonance frequency breathing makes your body function really efficiently and so it promotes healing and regeneration.

 Usually we don’t breathe at our “resonance” frequency but this breathing is wired into us and is always there waiting for us to come back to it.  Day to day we usually breathe in response the dictates of our thoughts and feelings. We breathe in response to the challenges of our day and the accumulated stresses of yesterday and sometimes last year.  Resonance frequency breathing is the breathing of deep rest, healing and connection.  The resonance frequency connects the rhythms and oscillations of breathing with other systems in our body. Oscillations are the rhythm of life, they occur in most body functions e.g. heart, cellular metabolism, nerve activity.  Effective communication between our oscillators is essential for the stable functioning of our bodies. Resonance frequency effectively connects our breathing rhythms with other systems, cells and organs. On an emotional level it feels like it connects us with ourselves.

  If you want to optimise the calming and healing effects of slow, regular, gentle breathing you need to find and breathe at your personal “resonance” frequency. The rewards of doing this regularly are improved health and reduced stress. Over time you can also train yourself to quickly turn off an unhelpful stress response.

Many people have experienced the profoundly calming effects of breathing slowly, regularly and gently into their belly. This calm feeling comes about because slow breathing changes your nervous system function. It dampens the stress response by activating the vagus nerve a key nerve and the parasympathetic nervous system. It also promotes the release of a neurotransmitter, called GABA which calms the brain.

But it gets better. Research has shown that the healing and calming effects of slow breathing are greatly amplified when people can identify and breathe at their own unique “resonance” frequency. This for almost all people means breathing breathe at somewhere around 3-7 breaths per minute. At the “resonance” frequency a person’s breathing becomes coherent with other body systems enabling the body to function harmoniously and efficiently. Resonant and coherent states are usually experienced as a sense of wellbeing and calm energy but they do more than make you feel good. They promote optimal mental, emotional and physical functioning.

There is a growing body of research showing that regular practice of resonance frequency breathing reduces pain, anxiety, depression. It normalises blood pressure in people with hypertension and improves lung function in people with asthma and COPD. It’s been found to be helpful for fibromyalgia and irritable bowel syndrome.  Just a few minutes of resonance frequency breathing can counter the effects of stress in the nervous system.

Through the ages people have used the power of the resonance frequency breathing to uplift, restore and calm themselves.  Rosary prayer, many mantra and chants and long poems written in hexameter verse, like Homers Iliad, promote breathing at about 5-6 breaths per minute which is the average resonance frequency for most people.

Resonance frequency breathing is particularly effective when you train yourself to activate the positive emotional states such as gratitude, empathy and compassion.

  How to find your resonance frequency of breathing

You can find your own personal resonance frequency using software like the emwave or stress eraser which measures the extent to which the variability of your heart rate  synchronises with your breathing.  However you don’t have to have to use computer, it is possible to get a close enough to your resonance frequency to achieve a great deal of benefit by following these steps:-

  • ·        Set your intention to relax, and focus your attention on your breathing
  • ·        Observe where the breathing motion is happening in your body-upper chest and shoulder or lower rib cage and belly.
  • ·        Gently direct your breathing motion to your lower chest and belly, relaxing your belly during inhalation and firming it on exhalation.
  • ·        Gradually make your breathing, slower and softer
  • ·        Work towards an inhalation time of 4 seconds and an exhalation time of 6 seconds.
  • ·        Experiment with lengthening and shortening the inhalation and exhalation times a little until you feel that you are in you are in your goldilocks zone and that you have found your own ideal rhythm.
  • ·        Then as you stay in this zone focus on positive emotions like gratitude, compassion, empathy, love and appreciation.

A session of resonance frequency breathing is a great way to start and finish each day. It can take about 20 minutes to get the full effect but even 5 minutes is helpful. 

Give it a try.

If you would like to get some more detail and more guidance you can book into my 2 hour Resonance Frequency Breathing Classes.

Monday evening, April 22nd , 6 pm at the Breath and Body Clinic in Avalon.

Sat afternoon, May 4th , 3pm at the Northern Beaches Meditation Centre.

References (253)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: Lee Trotman
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    UGG Boots were really well recognized for becoming the makers of high quality footwear
  • Response
    NFL is really one particular of the most significant sports in America. It has a significant following.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: back pain
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: colon cleanse safe
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: XOVILICHTER
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Slim New
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Glycemate Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermatrol Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: ultimate flush
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: nuvitaderm Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Solpria
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: steam wallet codes
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: detox slim Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Splendyr
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: testo xl Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Revimax
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Herbal X
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: herbal x direct
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: RX Repair Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Alpha Max Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: gc180xt Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: idrotherapy
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Slim Patch Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: ultra ketone
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: splendyr Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Protosterone
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Horsepower Plus
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Modbus RTU/ASCII
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Lipo Slim
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Vitabella
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Muscle Zx90 Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Bio DIamond
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Smoke Star
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Slim Lipo Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Ultra Size Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Ultra Size Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hydroderm Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: NaturaCel
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hydroderm
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: prolexin Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: prolexin Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Elite Test Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: nitro x Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hydrellatone
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Slim Tropical
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Procellix Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: avast
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: testinate
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Bellaplex Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Raspberry Trim
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Raspberry Trim
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Aloe Ferox Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Oxygenius Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermolyte Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermolyte Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermology Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: luxoderm Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: luxoderm Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Zen Cleanse
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Qui Bids
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: no2 maximus Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: alleure
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hydravella
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: bellaplex Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Seneca Skin
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Velour Skin
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: tampa seo
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: tampa seo
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Duplicell
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Celluria
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hugegenic
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Hydroderm Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: XT Genix Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: XT Genix Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Fresh Smoke
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: No2 Blast
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Darian Braun
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Darian Braun
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: why not look here
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: free imvu credits
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Beauty Labs Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Beauty Labs Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Oxygenius Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: garcinia hca
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: stemologica Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: stemologica Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: our source
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Argan Secret
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Argan Secret
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Andropenis
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Inlyte Ecig
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Cash Mojo Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Avoir Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Avoir Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: acai berry max
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermascoop Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermaperfect
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermaperfect
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: cat house training
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: frutaplanta
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: video games
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Secret Hotels
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: SkinRevive
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: SkinRevive
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Versilla
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: xem oto cu gia re
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Audiobook Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Dermology
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: KOSO
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Derma ProMedics
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Ketone Plus
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Juveliere Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Pure Forskolin
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: ReviveRx Reviews
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Versilla Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Pure Select
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Pure Garcinia
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Beauty Labs
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Beauty Labs
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Beauty Labs Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    Response: Muscle Pro Review
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.
  • Response
    breathandbody - Blog - How to optimise the calming, connecting, expansive and healing effects of breathing.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>