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Thursday
Nov142013

Improving Your Childs Breathing Could Improve Their Sleep

Sleeplessness and disturbed sleep in children may have more to do with their breathing than behavioral issues. In fact research shows approaches such as controlled crying can fail up to 50% of the time.  For some children the absolute best solution for their sleep problems is to improve their breathing.   In her 2012 book “Why Crying it Out Does Not Work” pediatrician Dr. Mary Kathleen Kay tells the story of her son whose difficult sleep, learning and behavioral problems remained resistant to all medical and behavioral treatment strategies until magically all his problems went away at the age of 7 or 8 as a result of treatment that successfully cleared up “his little runny nose”.  In my own practice I have seen many similar cases, where restoring the proper function of the airway and improving breathing led to parents saying they felt that they were seeing a new child, one who slept better, was happy and easier to get along with.

Even mild breathing difficulty such as a stuffy nose, can wreak havoc on a child’s or babies ability to sleep soundly.  Some children appear to breathing almost normally in the day but their airways become insufficient at night because during sleep the muscles that keep the airway open relax decreasing the size of air passages.  Narrow and obstructed airways are often at the root of sleep disordered breathing in children. 

Sleep disordered breathing is often overlooked in children. Its often only the presence of associated problems like  sleepwalking, sleep talking, sleep terrors, bedwetting, snoring, excessive daytime sleepiness and insomnia that leads diagnosis[1].  Parents should be on the lookout for snoring and mouth breathing in children with insomnia and restless sleep.  Many parents overlook mouth breathing as “just the way he/she is” or think that snoring in babies is cute.  Nothing could be further from the truth.

Children with nasal allergies, asthma or enlarged tonsils and adenoids are particularly prone to developing sleep-related breathing disorders and suffering from the subsequent disturbances of sleep. However children with dysfunctional breathing arising from other causes are also prone to sleep disorders[2].

What’s the solution?    An integrated and multi-disciplinary approach that looks at the gut and the immune system is necessary. Sometimes children need to be assessed by an ENT for possible removal of Tonsils and Adenoids. Orthodontic treatment can be helpful.   Children can also benefit from breathing exercises and Osteopathic treatment to clear their nose, open their airways and normalize their dysfunctional breathing and the function of their nervous system.

To hear more on this topic I will be giving a talk at the MINDD Foundation Centre in Edgecliff, 6.30 on November 22nd. For bookings http://e.mybookingmanager.com/E1027232821203872"

References

1.            Goodwin, J.L., et al., Parasomnias and sleep disordered breathing in Caucasian and Hispanic children - the Tucson children's assessment of sleep apnea study. BMC Med. , 2004. 2(14).

2.            Courtney, R.C., The importance of correct breathing for raising healthy good looking children. Journal of the Australian Traditional Medicine Society, 2013. 19(1): p. 20-26.

For info on Dr. Mary Kathleen Kays book "Why Crying It Out Does not Work"   http://kidsleepdotinfo.synthasite.com/About_my_book.php

 

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